Eleven-second
breath
5.5 s in · 5.5 s out · 5.45 breaths/min
0
Breaths
0:00
Elapsed
10:00
Remaining
Start
Reset
Rhythm
5.5 / 5.5
4.5 / 6.5
4 / 7
Session
5 min
10 min
15 min
20 min
Open
Follow the dot: breathe in as it rises, out as it falls.